Adult Psychology
Our team here at Person Centred Psychology & Allied Health prides itself in supporting a range of adult clients. We have clinical psychologists, psychologists, and provisional psychologists within our skilled team. This means we can offer a range or assessment and treatment services, as well as a range of appointment times and fee structures.
Across the team we have therapists who are passionate about working with clients experiencing anxiety disorders, depression, post-traumatic stress disorder (PTSD), grief, stress, burnout, relational difficulties, attachment trauma, eating disorders, low self-esteem, perfectionism, imposter syndrome and more. A thorough assessment with a psychologist ensures that together you have clarity on what problems it is important for you to address in treatment. Sometimes client’s come to us with a clear diagnosis, or easily identifiable problem. Other times it can all feel a bit of a muddle, and you just know something is wrong and you’re sick of it. Either way, our clinical and general psychologists are here to guide you through.
Following an intake call, we thoughtfully allocate you with a psychologist who has the right skills and knowledge, and is likely to be a good fit for you.
How does it work?
Following assessment, individual psychological counselling is recommended and agreed upon. Our therapy sessions are conducted face-to-face or virtually in a safe, person-centred, and respectful manner. Your psychologist will work with you to understand your struggles and tailor the therapy to your needs.
Our psychologists use well-researched therapeutic approaches that are shown to be effective, including Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Schema Therapy, EMDR, Compassion Focussed Therapy and more.
Adult assessments for ADHD and/or Autism
Therapeutic modalities inclusive of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Compassion Focussed Therapy, and more.
Therapeutic modalities inclusive of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Compassion Focussed Therapy, and more.
Addiction
Addiction refers to a compulsive dependency, whether that be on certain substances such as alcohol and drugs, or with behaviours that continue, despite serious negative consequences.
Anxiety
Anxiety is a common human emotion that everyone experiences at some point in life. It is a feeling of unease, ranging from mild worry to severe fear, which can interfere with a person's ability to function in their daily life.
Eating Disorders
Eating disorders are influenced by a range of factors including neurobiology, psychological traits, early learning experiences, and social influences, such as diet culture and weight stigma.
Loneliness
Loneliness, broadly, is defined as the discrepancy between one’s desired social connection, and their actual social connection. We now know that loneliness is experienced across the lifespan, and can occur in different areas in life.
Self-esteem
Low self-esteem is characterised by a negative perception and lack of confidence in oneself and one's abilities, leading to feelings of anxiety, shame, and depression. It creates a sense of self-doubt, negative thoughts, and beliefs that can significantly affect various areas of life.
Learn more about common topics that you may need support with:
ADHD
While ADHD typically originates in childhood, its symptoms may only become evident later in adulthood. Symptoms can be grouped into two categories: difficulties in paying attention along with hyperactivity and impulsivity.
Autism
Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that typically emerges in childhood but may only be diagnosed later in adulthood.
Emotional Regulation
For some individuals, a combination of genetics and life experiences can lead to intense & seemingly uncontrollable emotions. These emotions may arise unexpectedly and be challenging to change.
OCD & related disorders
Obsessions and compulsions are central features of obsessive-compulsive disorder (OCD) and related disorders, such as trichotillomania (hair-pulling disorder) and excoriation disorder (skin-picking disorder).
Stress
Stress can be caused by life events or by internal factors, such as thoughts and belief. When a person experiences stress, their body activates the "fight or flight" response, releasing hormones such as adrenaline and cortisol.
Adjustment & Transition
Change is the one constant in life. Whilst at times change can be exciting and fulfilling, at other times change is not something we would have chosen. Sometimes changes are imposed on us by society or the will of others.
Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterised by extreme mood swings, alternating between episodes of mania and depression.
Grief and Loss
Loss, and the grief that follows, are a difficult reality we all face in life. The emotional reactions that individuals experience when grieving can be strong, unpredictable, and all consuming.
Postnatal Depression
Parenthood is a transformative journey filled with love and joy, but it also comes with its fair share of challenges. The reality is that most new mums and dads find it extremely difficult to adjust to their new roles.
Sleep
Sleep is a fundamental human need, yet many individuals struggle with achieving restful nights. Many individuals feel they need more sleep due to numerous reasons, including stress and a poor sleep environment.
Anger
Anger, as an emotion, becomes problematic only when it manifests as aggressive behaviour. Righteous anger serves as an indicator that we have been devalued, undermined, violated, or unsupported.
Depression
Depression is a common mental health condition experienced by many individuals at some point in their lives. While feeling down in response to specific life events is normal, depression goes beyond temporary sadness.
Learning Difficulties
Learning difficulties, such as dyslexia, dysgraphia, and dyscalculia, can often manifest in childhood but may only be recognized in adulthood. These difficulties can encompass challenges in reading, writing, or mathematics.
Relationships
Intimate relationships hold immense significance in our lives. However, when the connection with our partner/s diminishes or conflicts arise, distress can overwhelm us.
Trauma & PTSD
A traumatic event refers to an experience that inflicts severe emotional or physical damage, leaving individuals feeling overwhelmed and unable to cope. The specifics of traumatic events can vary, but they often involve feelings of isolation, fear, or helplessness resulting from actual or potential harm.