Change is the one constant in life. Whilst at times change can be exciting and fulfilling, at other times change can be unsettling and overwhelming. Sometimes changes are imposed on us by others, for example being made redundant or a partner choosing to end a relationship. These sorts of changes often have a ripple of other related changes which can mean we are both grieving and having to reorient and forge a new path while dealing with practical stresses such as job hunting, managing finances or finding somewhere new to live. It is very normal to experience stress and distress when unexpected and unwanted change occurs. For some however, there can be a persistent feeling of not being able to adjust to or accept the changes that are occurring.

Confusingly, sometimes changes that we anticipated and even looked forward to, such as becoming an adult, having a baby, moving to a new city or entering into retirement can also feel deeply uncomfortable and contribute to a sense of having lost a previous version of ourselves or our lives.

When change contributes to a sustained and disproportionate increase in anxiety, low mood, or stress it is sometimes referred to as Adjustment Disorder. At these times working with a psychologist to make sense of the changes you have experienced, and what they mean to you can be very helpful. If you're currently grappling with unexpected or imposed changes, or finding it hard to adapt to changed you thought would be popular, reach out to our psychologists today. Let us assist you in navigating through the complexities of change, managing your emotions, and finding new paths to personal fulfillment.